'\"Lift Your Head\" || Crowder || Toning Choreography || REFIT® REVOLUTION'

'We love adding toning-focused choreography into our playlists!  Think of REFIT as the ultimate \"total body workout\" when you mix + mash cardio with toning elements.  TONING TIPS:  muscle engagement is really important during the chorus segment (leg lifts).  Keep hips forward facing, and  front knee can be slightly bent if you need help keeping your balance.  Make sure the back toe is pointed and squeeze at the top of your \"rear\" to activate both hamstrings and glutes.    Use a stabilizing wall if you need additional balance  + support.   Thanks for tuning in week after week!  We\'d love to connect with you:  SUBSCRIBE: ☝️  OFFICIAL WEBSITE:  http://www.refitrev.com  INSTAGRAM: http://instagram.com/refitrev  FACEBOOK: http://facebook.com/refitrev   REFIT® believes that finding a positive workout shouldn\'t be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.' 

Tags: at home workout , dance fitness , toning , christian music , REFIT , Christian fitness , muscle toning , REFITREV , christian zumba , crowder , choregoraphy , david crowder , lift your head

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